Short answer: before you borrow, write down what comes in each month and what goes out, then see whether the payment fits in what is left after your essentials. The CFPB's budgeting steps are: list where your money comes from, track where it goes, note when each bill is due, then pull it together into a working budget (CFPB). If your income changes from month to month, check the payment against a lower month too. How the payment itself is worked out is in the personal loan payment formula.
Step 1: list your income
Use take-home (net) pay, the amount you actually receive. The CFPB's income tracker asks you to note which income comes at predictable times and in the same amount, so you can see what you can count on each month. It also points out that income can be regular, irregular, seasonal or one-time, and that some benefits can only be used for a set purpose, such as food or medical costs (CFPB). Count only money you can use for a loan payment.
Step 2: track your spending
The CFPB's spending tracker sorts spending into categories such as housing, utilities, groceries, transportation and debt payments (CFPB). The CFPB suggests starting small if this feels like a lot: look at one week at a time from receipts or your checking account, or keep a daily log so small purchases are not missed (CFPB).
Step 3: put your bills on a calendar
The CFPB's bill calendar has you write each due date, then add the dates you get paid and compare weekly bills with weekly income. If one week has more bills than income, it suggests asking to change some due dates (CFPB). If a loan payment would land in a short week, see changing a loan payment due date.
Step 4: subtract, then fit the payment
The CFPB's monthly budget tool is three steps: list your income, list your expenses, and subtract total spending from total income (CFPB). A loan payment has to come out of what is left after that, not out of money already set for rent or food.
Worked example
Example only, our numbers and calculation. Take-home pay of $3,000.00 a month and these monthly costs:
| Monthly cost | Amount |
|---|---|
| Housing (rent or mortgage) | $1,200.00 |
| Utilities | $200.00 |
| Groceries and supplies | $450.00 |
| Transportation | $300.00 |
| Health expenses | $150.00 |
| Cell phone and internet | $100.00 |
| Debt payments you already make | $150.00 |
| Total spending | $2,550.00 |
That leaves $3,000.00 - $2,550.00 = $450.00. A $3,000 loan repaid in 24 equal monthly payments at 11.90%, the August 2026 average for a 24-month personal loan (Federal Reserve G.19), with no fees, costs $141.08 a month: $3,385.92 in all, of which $385.92 is interest. After the payment, $450.00 - $141.08 = $308.92 is left for everything not listed, such as clothes, repairs and savings. Your own rate depends on your credit and the lender.
Now say one month brings in $2,600.00 instead. After the same costs, $50.00 is left, and the payment leaves you $91.08 short. In this example, covering that gap for three lower months takes $273.24 set aside before you borrow.
If your income goes up and down
- Check the payment against the income you can count on each month: the part that comes at predictable times and in the same amount (CFPB).
- Use weeks when you have more money to move a little extra into savings, and consider putting all or part of a large check, such as a tax refund, into savings. The CFPB names that second step as particularly helpful for people with irregular income (CFPB).
- Ask creditors such as a landlord or utility company whether a due date can move closer to when you are paid (CFPB).
If the payment does not fit
- A longer term lowers the payment but raises the total interest; the trade-off is in personal loan term length.
- To see how much of your income already goes to debt, see debt-to-income ratio for a personal loan.
- Borrowing less, or using help that does not have to be repaid, may be an option; see emergency expense help without a loan.
- The CFPB notes that when you use a card or loan for an emergency expense, the cost can grow well beyond the original bill because of interest and fees (CFPB).
Update your budget if your job or your spending changes (CFPB). If a payment is missed later, see missed a personal loan payment.
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Disclosure: Modern Lending Solutions is not a lender, loan broker or agent for any lender or loan broker, and does not make credit decisions. Any compensation we receive is paid by participating lenders, only for advertising services. This guide is general information, not financial or legal advice.
Sources
- CFPB: Budgeting: How to create a budget and stick with it (June 5, 2019, archived blog)
- CFPB Your Money, Your Goals: Income and benefits tracker (PDF)
- CFPB: Spending tracker (PDF)
- CFPB: Monthly budget tool (PDF)
- CFPB Your Money, Your Goals: Bill calendar (PDF)
- CFPB: An essential guide to building an emergency fund
- Federal Reserve: G.19 Consumer Credit (released October 7, 2026), terms of credit, August 2026: credit card plans and 24-month personal loans